Toe Point, Jumps and Turning

12-week Toe Point, Jumps and Turning Program *This program is only meant to get you started on extra toe Point, jumps and turning training. We do not guarantee fully learning or mastering such skills in a 12-week period.*

This program is broken up into three phases, each lasting four weeks. All levels of athletes can follow this program, and it takes roughly 10-20 minutes a day to follow.

The first week will include setting two physical goals, a mental goal, and an overall goal, and then how you will achieve them. At the beginning of each new phase, you will be asked to re-evaluate your goals and set a new physical and mental goal.

*Since you are trying skills that you may fall and get hurt on, a responsible adult must be present and aware that you are practicing skills.