Side and Front Aerials

12-week Side Aerial and Front Aerial Program *This program is only meant to get you started on training a side aerial and beginning to prep you for front aerials. We do not guarantee fully learning or mastering such skills in a 12-week period.*

This program is broken up into three phases, each lasting four weeks. Athletes should be in the intermediate to advanced skill range, meaning they should have a cartwheel, and a back and front walkover before starting. This takes roughly 15-30 minutes a day to follow.

The first week will include setting two physical goals, a mental goal, and an overall goal, and then how you will achieve them. At the beginning of each new phase, you will be asked to re-evaluate your goals and set a new physical and mental goal.

*Since you are trying skills that you may fall and get hurt on, a responsible adult must be present and aware that you are practicing skills.